Heart 1st cereal

I hope everyone had a great easter, loved my 5 day weekend!!!!! What did everyone get up to? I managed to hit the gym twice, watched a few episodes of Californication, read about 40 pages of Angels & Demons, watched Fast and furious 5, and ate SO MUCH FOOD! I had pretty much a food related event everyday.

Friday - yumcha

Saturday - house dinner

Sunday - picnic with friends, dinner at my uncles

Monday - lunch at my uncles, bbq with friends

Tuesday - lunch at my workmate's place, and sushi train for dinner

I feel totally bloated today :( Monday - Friday i can eat so damn well, and i squeeze in 2 hrs of exercise each day, but then come the weekend/holidays, i eat so badly..

So this morning I've taken out my box of health 1st cereal to have with banana and skim milk. I was sent this from Laura of Mark communications back in February, and since then I've finished it and bought another box to start on.

This cereal is sweetened not with sugar but with honey, golden syrup, cranberries, cinnamon and has three types of nuts almonds hazels and pecans, & 3 types of seeds flax, sunflower and buckwheat. What makes this cereal so good for you though, is the combination of wholegrain barley with wholegrain oat flakes, which leaves you feeling fuller, for longer, making it very low GI.

You can get more information on Superfoods other products here.

So this week i am very much detoxing! Lots of fruits, vegies, brown rice, lots of green tea, and two hours exercising everyday, eating so much junk on the long weekend has left me bloated and my body is really feeling the effects of eating bad foods.